Resources, Videos, and Other Helpful Content

Why Heart Coherence Matters

In addition to feeling greater levels of calm, ease and that "ahhhhh" feeling that we sometimes need, heart coherence can also improve performance, and help to:

clear a foggy mind
remain composed in times of chaos or stress
sleep better, and experience improvements in overall health and well-being.
provide much-needed emotional and mental strength required to face fear, defeat, resignation, anxiety, frustration, and other challenges.

The Magic of Coherent Love: Illuminated Possibilities for a Brighter Future

In this short video, our friends at HeartMath® dive into the transformative power of coherent love to reignite hope, and bring us together. There’s never been a more important time to cultivate love on the planet.

The Importance of Resilience

This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in our lives. Learn more at: https://www.heartmath.org/more

Why Heart Coherence is Important to Health and Well-Being

In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/

The Heart's Intuitive Intelligence: A path to personal, social and global coherence

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of the heart literally links us to each other. Every person's heart contributes to a 'collective field environment.' This short video explains the importance of this connection and how we each add to this collective energy field. The energetic field of the heart even connects us with the earth itself.

Scientific Foundation of the HeartMath System

HeartMath Institute Research Director, Rollin McCraty, discusses why heart coherence is essential in stress management and sustainable behavioral change.