Heart-Focused Breathing™

Focus your attention in the area of the heart. 

Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.  

Find an easy rhythm that is comfortable. 

And that's it! Strive to practice this technique for 1-3 minutes several times each day to see noticeable result. 

Heart-Focused Breathing™ is is an easy to use, energy-saving, self-regulation technique. It is designed to reduce the intensity of a stress reaction, and to establish a calm, but alert state. The technique allows you to take a quick time-out where you can step back and neutralize most any rising emotion.

This technique brings a state of physiological coherence, which is "the state when the heart, mind and emotions are in energetic alignment and cooperation,” according to Institute of  HeartMath Research Director Dr. Rollin McCraty.

Heart-Focused Breathing doesn't take much time. Just a minute or two a few times a day and you'll begin to notice a difference. 

Try Heart-Focused Breathing in the morning to start your day out right. Use it just before bed to shed the stresses of the day.  During the day, try it during a break on your job, or in class, or while moving about in your day-to-day activities. 

Studies conducted with "over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks".*

*https://www.heartmath.com/coherenceplus/