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This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in our lives. Learn more at: https://www.heartmath.org/more
In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/
The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of the heart literally links us to each other. Every person's heart contributes to a 'collective field environment.' This short video explains the importance of this connection and how we each add to this collective energy field. The energetic field of the heart even connects us with the earth itself.
HeartMath Institute Research Director, Rollin McCraty, discusses why heart coherence is essential in stress management and sustainable behavioral change.
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